Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant blend of fresh tomatoes and basil transformed into a silky, creamy soup accented by a touch of tangy Greek yogurt and hearty chickpeas. This comforting bowl is perfect for any meal, providing a burst of fresh flavor and a balance of protein and light creaminess.

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NUTRITION

427kcal
Protein
35.2g
Fat
7.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

20g Fresh Basil Leaves

1 medium Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1 cup Nonfat Greek Yogurt

1/2 cup Cooked Chickpeas

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced yellow onion and minced garlic, sauté until softened, about 3-4 minutes.

  • 3

    Stir in chopped fresh tomatoes and cook until they’re slightly softened, about 5 minutes.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Allow it to simmer for 10 minutes to meld the flavors.

  • 5

    Add in the fresh basil leaves and continue to simmer for an additional 2 minutes.

  • 6

    Remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, transfer in batches to a blender and blend until smooth.

  • 7

    Return the soup to low heat and stir in the Greek yogurt and chickpeas. Let it warm through gently, but do not boil to preserve the creaminess of the yogurt.

  • 8

    Season with salt and pepper to taste, then serve hot.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant blend of fresh tomatoes and basil transformed into a silky, creamy soup accented by a touch of tangy Greek yogurt and hearty chickpeas. This comforting bowl is perfect for any meal, providing a burst of fresh flavor and a balance of protein and light creaminess.

NUTRITION

427kcal
Protein
35.2g
Fat
7.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

20g Fresh Basil Leaves

1 medium Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1 cup Nonfat Greek Yogurt

1/2 cup Cooked Chickpeas

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced yellow onion and minced garlic, sauté until softened, about 3-4 minutes.

  • 3

    Stir in chopped fresh tomatoes and cook until they’re slightly softened, about 5 minutes.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Allow it to simmer for 10 minutes to meld the flavors.

  • 5

    Add in the fresh basil leaves and continue to simmer for an additional 2 minutes.

  • 6

    Remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, transfer in batches to a blender and blend until smooth.

  • 7

    Return the soup to low heat and stir in the Greek yogurt and chickpeas. Let it warm through gently, but do not boil to preserve the creaminess of the yogurt.

  • 8

    Season with salt and pepper to taste, then serve hot.