Healthy High Protein Spaghetti with Lean Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High Protein Spaghetti with Lean Ground Beef

YOUR SOLIN GENERATED RECIPE

Healthy High Protein Spaghetti with Lean Ground Beef

Savor a hearty twist on classic spaghetti that's both nutritious and satisfying. Lean ground beef is gently sautéed with aromatic garlic and onions, then simmered in a rich tomato sauce and tossed with whole wheat spaghetti. This dish offers a beautiful balance of flavors with a refreshing herbal note, perfect for a wholesome dinner or a fulfilling lunch.

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NUTRITION

528kcal
Protein
36.3g
Fat
20.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/2 medium Yellow Onion, chopped

2 Garlic Cloves, minced

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground beef. Cook until browned and fully cooked, breaking it up with a spatula.

  • 5

    Pour in the tomato sauce and reduce the heat to medium-low. Let it simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Stir in the chopped fresh basil, then toss the cooked spaghetti with the meat sauce until well combined.

  • 7

    Serve warm and enjoy a balanced meal filled with robust flavors and a satisfying high-protein profile.

Healthy High Protein Spaghetti with Lean Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High Protein Spaghetti with Lean Ground Beef

YOUR SOLIN GENERATED RECIPE

Healthy High Protein Spaghetti with Lean Ground Beef

Savor a hearty twist on classic spaghetti that's both nutritious and satisfying. Lean ground beef is gently sautéed with aromatic garlic and onions, then simmered in a rich tomato sauce and tossed with whole wheat spaghetti. This dish offers a beautiful balance of flavors with a refreshing herbal note, perfect for a wholesome dinner or a fulfilling lunch.

NUTRITION

528kcal
Protein
36.3g
Fat
20.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/2 medium Yellow Onion, chopped

2 Garlic Cloves, minced

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground beef. Cook until browned and fully cooked, breaking it up with a spatula.

  • 5

    Pour in the tomato sauce and reduce the heat to medium-low. Let it simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Stir in the chopped fresh basil, then toss the cooked spaghetti with the meat sauce until well combined.

  • 7

    Serve warm and enjoy a balanced meal filled with robust flavors and a satisfying high-protein profile.