Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a bright and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is not only visually appealing with its vibrant hues but also balances lean protein and fresh vegetables to support your wellness goals.

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NUTRITION

388kcal
Protein
46.7g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, trim the asparagus ends and steam them for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, add the cauliflower florets and a peeled garlic clove with a pinch of salt and enough water to cover. Bring to a simmer and cook for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer them to a blender. Add the nonfat Greek yogurt and blend until smooth to create a creamy mash. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a bright and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is not only visually appealing with its vibrant hues but also balances lean protein and fresh vegetables to support your wellness goals.

NUTRITION

388kcal
Protein
46.7g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, trim the asparagus ends and steam them for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, add the cauliflower florets and a peeled garlic clove with a pinch of salt and enough water to cover. Bring to a simmer and cook for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer them to a blender. Add the nonfat Greek yogurt and blend until smooth to create a creamy mash. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.