Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A vibrant scramble featuring fluffy egg whites combined with lean turkey and a medley of fresh vegetables. Sautéed lightly in olive oil, this dish delivers a satisfying blend of textures and flavors to energize your morning while staying perfectly balanced in protein and calories.

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NUTRITION

386kcal
Protein
33.9g
Fat
21.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 ounces lean turkey breast (approx. 56.7g)

1 cup raw spinach

1/2 medium bell pepper

1/4 medium onion

1/2 medium tomato

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, onion, and tomato. Add them to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean turkey (pre-cooked or quickly seared if raw) and continue to cook, stirring gently, for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir the mixture continuously, allowing the egg whites to set and the spinach to wilt, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Once the scramble is fully cooked and no liquid egg remains, remove from heat and serve immediately.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A vibrant scramble featuring fluffy egg whites combined with lean turkey and a medley of fresh vegetables. Sautéed lightly in olive oil, this dish delivers a satisfying blend of textures and flavors to energize your morning while staying perfectly balanced in protein and calories.

NUTRITION

386kcal
Protein
33.9g
Fat
21.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 ounces lean turkey breast (approx. 56.7g)

1 cup raw spinach

1/2 medium bell pepper

1/4 medium onion

1/2 medium tomato

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, onion, and tomato. Add them to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean turkey (pre-cooked or quickly seared if raw) and continue to cook, stirring gently, for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir the mixture continuously, allowing the egg whites to set and the spinach to wilt, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Once the scramble is fully cooked and no liquid egg remains, remove from heat and serve immediately.