Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a burst of zesty flavor with crispy lemon garlic chicken, complemented by perfectly roasted asparagus and sweet potatoes. This dish delivers a bright, satisfying taste with a delightful balance of textures, making it a wholesome meal to energize your day.

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NUTRITION

327kcal
Protein
35.9g
Fat
8.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and pat dry. Brush the lemon garlic mixture generously over both sides of the chicken.

  • 4

    Arrange chopped sweet potato (cut into 1/2-inch cubes) and asparagus (trimmed) around the chicken on the tray. Drizzle any remaining lemon garlic mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a burst of zesty flavor with crispy lemon garlic chicken, complemented by perfectly roasted asparagus and sweet potatoes. This dish delivers a bright, satisfying taste with a delightful balance of textures, making it a wholesome meal to energize your day.

NUTRITION

327kcal
Protein
35.9g
Fat
8.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and pat dry. Brush the lemon garlic mixture generously over both sides of the chicken.

  • 4

    Arrange chopped sweet potato (cut into 1/2-inch cubes) and asparagus (trimmed) around the chicken on the tray. Drizzle any remaining lemon garlic mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.