Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

YOUR SOLIN GENERATED RECIPE

Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

Enjoy a satisfying and balanced meal featuring tender baked lean ham paired with melted Swiss cheese atop crispy whole grain bread. Complemented by a vibrant, creamy Dijon spinach blend that brings brightness to every bite, this recipe is a delightful option for lunch with a perfect mix of savory flavors and wholesome ingredients.

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NUTRITION

536kcal
Protein
44.9g
Fat
18.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the 2 slices of whole grain bread on a baking sheet and lightly toast in the oven for about 5 minutes until just crispy.

  • 3

    Arrange the 4 oz lean ham evenly on each bread slice. Place the 1 oz Swiss cheese on top of the ham.

  • 4

    Return the assembled ham and cheese open-faced sandwiches to the oven and bake for an additional 5 minutes, or until the cheese is slightly melted.

  • 5

    While the sandwich is baking, prepare the creamy Dijon spinach. In a small bowl, combine 1 cup of fresh spinach, 1/2 cup nonfat Greek yogurt, 1 tsp olive oil, and 1 tsp Dijon mustard.

  • 6

    Lightly toss the spinach mixture until the leaves are evenly coated with the dressing. Optionally, season with a pinch of salt and pepper.

  • 7

    Once the ham and cheese are baked to perfection, remove from the oven and top with a generous serving of the creamy Dijon spinach.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

YOUR SOLIN GENERATED RECIPE

Baked Lean Ham and Swiss on Crispy Whole Grain with Creamy Dijon Spinach

Enjoy a satisfying and balanced meal featuring tender baked lean ham paired with melted Swiss cheese atop crispy whole grain bread. Complemented by a vibrant, creamy Dijon spinach blend that brings brightness to every bite, this recipe is a delightful option for lunch with a perfect mix of savory flavors and wholesome ingredients.

NUTRITION

536kcal
Protein
44.9g
Fat
18.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the 2 slices of whole grain bread on a baking sheet and lightly toast in the oven for about 5 minutes until just crispy.

  • 3

    Arrange the 4 oz lean ham evenly on each bread slice. Place the 1 oz Swiss cheese on top of the ham.

  • 4

    Return the assembled ham and cheese open-faced sandwiches to the oven and bake for an additional 5 minutes, or until the cheese is slightly melted.

  • 5

    While the sandwich is baking, prepare the creamy Dijon spinach. In a small bowl, combine 1 cup of fresh spinach, 1/2 cup nonfat Greek yogurt, 1 tsp olive oil, and 1 tsp Dijon mustard.

  • 6

    Lightly toss the spinach mixture until the leaves are evenly coated with the dressing. Optionally, season with a pinch of salt and pepper.

  • 7

    Once the ham and cheese are baked to perfection, remove from the oven and top with a generous serving of the creamy Dijon spinach.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.