Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor these lean turkey patties, lightly seared to lock in flavor, served alongside perfectly roasted broccoli drizzled with olive oil. A simple yet elegant dish that balances savory, fresh, and lightly nutty tones for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

255kcal
Protein
18.5g
Fat
16.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

3/4 cup roasted Broccoli

3.25 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, gently season the lean ground turkey with a pinch of salt and pepper. Form into a small patty.

  • 2

    Preheat a non-stick skillet over medium-high heat and add approximately 1.5 tsp of olive oil.

  • 3

    Carefully place the turkey patty in the skillet and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes, or until it becomes tender with lightly crisped edges.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor these lean turkey patties, lightly seared to lock in flavor, served alongside perfectly roasted broccoli drizzled with olive oil. A simple yet elegant dish that balances savory, fresh, and lightly nutty tones for a satisfying dinner.

NUTRITION

255kcal
Protein
18.5g
Fat
16.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

3/4 cup roasted Broccoli

3.25 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, gently season the lean ground turkey with a pinch of salt and pepper. Form into a small patty.

  • 2

    Preheat a non-stick skillet over medium-high heat and add approximately 1.5 tsp of olive oil.

  • 3

    Carefully place the turkey patty in the skillet and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes, or until it becomes tender with lightly crisped edges.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli. Serve immediately and enjoy your balanced dinner.