Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

A refreshing, balanced salad featuring tender grilled chicken paired with fluffy quinoa and crisp mixed greens, all tossed in a zesty lemon vinaigrette. This light yet satisfying dish is perfect for a midday boost and fits within your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

253kcal
Protein
18.6g
Fat
8.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (approx. 43g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Mixed Salad Greens (approx. 36g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 medium Cucumber (approx. 50g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1 tbsp Lemon Juice (approx. 15g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by prepping all the fresh produce: rinse the mixed greens, halve the cherry tomatoes, and slice the cucumber into thin rounds.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 3

    Arrange the mixed greens on a plate, then add the cooked quinoa, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken breast into thin strips and place on top of the salad.

  • 5

    Drizzle the lemon vinaigrette over the salad, and toss gently to combine all the flavors.

  • 6

    Serve immediately and enjoy your light, refreshing lunch.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

A refreshing, balanced salad featuring tender grilled chicken paired with fluffy quinoa and crisp mixed greens, all tossed in a zesty lemon vinaigrette. This light yet satisfying dish is perfect for a midday boost and fits within your protein and calorie goals.

NUTRITION

253kcal
Protein
18.6g
Fat
8.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (approx. 43g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Mixed Salad Greens (approx. 36g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 medium Cucumber (approx. 50g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1 tbsp Lemon Juice (approx. 15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by prepping all the fresh produce: rinse the mixed greens, halve the cherry tomatoes, and slice the cucumber into thin rounds.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 3

    Arrange the mixed greens on a plate, then add the cooked quinoa, cherry tomatoes, and cucumber slices.

  • 4

    Slice the grilled chicken breast into thin strips and place on top of the salad.

  • 5

    Drizzle the lemon vinaigrette over the salad, and toss gently to combine all the flavors.

  • 6

    Serve immediately and enjoy your light, refreshing lunch.