Protein Baked Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Baked Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Baked Oats with Fresh Berries

Enjoy a hearty and balanced meal that's perfect for any time of day. These protein-packed baked oats combine wholesome rolled oats, egg whites, and a scoop of vanilla protein powder with unsweetened almond milk, sweet fresh berries, and a hint of maple syrup for natural sweetness. The result is a warm, comforting dish with a delightful texture and burst of berry flavor that will keep you energized.

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NUTRITION

396kcal
Protein
41g
Fat
5.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, and vanilla protein powder.

  • 3

    Pour in the unsweetened almond milk and stir until the mixture is smooth and well combined.

  • 4

    Gently fold in the mixed berries, reserving a few to place on top for garnish.

  • 5

    Drizzle the maple syrup evenly over the mixture and give a light stir.

  • 6

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 7

    Bake for 20-25 minutes until the edges are set and the center is just firm.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Garnish with the reserved berries if desired.

Protein Baked Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Baked Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Baked Oats with Fresh Berries

Enjoy a hearty and balanced meal that's perfect for any time of day. These protein-packed baked oats combine wholesome rolled oats, egg whites, and a scoop of vanilla protein powder with unsweetened almond milk, sweet fresh berries, and a hint of maple syrup for natural sweetness. The result is a warm, comforting dish with a delightful texture and burst of berry flavor that will keep you energized.

NUTRITION

396kcal
Protein
41g
Fat
5.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, and vanilla protein powder.

  • 3

    Pour in the unsweetened almond milk and stir until the mixture is smooth and well combined.

  • 4

    Gently fold in the mixed berries, reserving a few to place on top for garnish.

  • 5

    Drizzle the maple syrup evenly over the mixture and give a light stir.

  • 6

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 7

    Bake for 20-25 minutes until the edges are set and the center is just firm.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Garnish with the reserved berries if desired.