Sesame-Ginger Grilled Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Grilled Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Grilled Chicken with Steamed Broccoli

Enjoy a vibrant, Asian-inspired lunch featuring grilled chicken marinated in a fragrant sesame-ginger sauce paired with perfectly steamed broccoli. This dish balances savory and sweet notes with a hint of nuttiness from toasted sesame seeds for a satisfying, lean meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
40.1g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.25 cup Broccoli

0.5 tbsp Sesame Oil

0.5 tbsp Soy Sauce

0.5 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

0.5 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, honey, grated fresh ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the remaining marinade for later use. Let the chicken marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, brushing with the reserved marinade during grilling.

  • 4

    While the chicken is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken with the steamed broccoli. Drizzle any remaining marinade over the dish and sprinkle with toasted sesame seeds for extra flavor.

  • 6

    Serve immediately and enjoy your healthy, Asian-inspired lunch.

Sesame-Ginger Grilled Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Grilled Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Grilled Chicken with Steamed Broccoli

Enjoy a vibrant, Asian-inspired lunch featuring grilled chicken marinated in a fragrant sesame-ginger sauce paired with perfectly steamed broccoli. This dish balances savory and sweet notes with a hint of nuttiness from toasted sesame seeds for a satisfying, lean meal.

NUTRITION

348kcal
Protein
40.1g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.25 cup Broccoli

0.5 tbsp Sesame Oil

0.5 tbsp Soy Sauce

0.5 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

0.5 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, honey, grated fresh ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the remaining marinade for later use. Let the chicken marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, brushing with the reserved marinade during grilling.

  • 4

    While the chicken is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken with the steamed broccoli. Drizzle any remaining marinade over the dish and sprinkle with toasted sesame seeds for extra flavor.

  • 6

    Serve immediately and enjoy your healthy, Asian-inspired lunch.