YOUR SOLIN GENERATED RECIPE
Savory Scrambled Egg and Chicken Sausage Burrito with Roasted Sweet Potatoes
Enjoy a balanced, savory burrito filled with fluffy scrambled eggs, lean chicken sausage, and a sprinkle of fresh spinach, all wrapped in a whole wheat tortilla. Served with oven-roasted sweet potatoes on the side, this dish delivers a satisfying blend of protein and wholesome carbohydrates for a nourishing start or mid-day meal.
INGREDIENTS
2 large Whole Eggs (approx. 100g)
2 large Egg Whites (approx. 66g)
2 ounces Chicken Sausage
1 small Whole Wheat Tortilla (approx. 40g)
1/2 medium Sweet Potato (approx. 57g)
1 cup raw Spinach (approx. 30g)
PREPARATION
Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil (optional), a pinch of salt, and pepper, then spread evenly on a baking sheet.
Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.
While the sweet potatoes roast, slice the chicken sausage into rounds.
In a bowl, whisk together the 2 whole eggs and 2 egg whites. Season lightly with salt and pepper. Stir in the fresh spinach.
Heat a non-stick skillet over medium heat and add the sliced chicken sausage. Sauté for a couple of minutes until lightly browned.
Pour the egg mixture into the skillet with the sausage. Gently scramble until the eggs are just set.
Warm the whole wheat tortilla in a separate pan or in the microwave for a few seconds to make it pliable.
Spoon the scrambled egg and sausage mixture onto the tortilla and wrap it into a burrito. Serve alongside the roasted sweet potatoes.