Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a delightful meal featuring tender herb-roasted chicken paired with creamy, buttery garlic mashed potatoes and perfectly roasted green beans. This balanced dish harmonizes savory and herbaceous flavors, making every bite a comforting experience that's as nutritious as it is delicious.

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NUTRITION

408kcal
Protein
40.3g
Fat
12.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g White Potato

1 tsp Unsalted Butter

1 clove Garlic

100 g Fresh Green Beans

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh herbs with a drizzle of olive oil, salt, and pepper to create a herb mixture.

  • 3

    Pat the chicken breast dry, season with salt and pepper, and rub half of the herb mixture over it. Place the chicken on a baking sheet.

  • 4

    Toss the trimmed green beans with the remaining olive oil, a pinch of salt and pepper, then spread them around the chicken on the baking sheet.

  • 5

    Roast the chicken and green beans in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender.

  • 6

    Meanwhile, peel and chop the white potato into chunks. Boil in salted water until tender, about 10-15 minutes.

  • 7

    Drain the potatoes and return them to the pot. Add one crushed garlic clove and unsalted butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the herb-roasted chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a delightful meal featuring tender herb-roasted chicken paired with creamy, buttery garlic mashed potatoes and perfectly roasted green beans. This balanced dish harmonizes savory and herbaceous flavors, making every bite a comforting experience that's as nutritious as it is delicious.

NUTRITION

408kcal
Protein
40.3g
Fat
12.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g White Potato

1 tsp Unsalted Butter

1 clove Garlic

100 g Fresh Green Beans

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh herbs with a drizzle of olive oil, salt, and pepper to create a herb mixture.

  • 3

    Pat the chicken breast dry, season with salt and pepper, and rub half of the herb mixture over it. Place the chicken on a baking sheet.

  • 4

    Toss the trimmed green beans with the remaining olive oil, a pinch of salt and pepper, then spread them around the chicken on the baking sheet.

  • 5

    Roast the chicken and green beans in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender.

  • 6

    Meanwhile, peel and chop the white potato into chunks. Boil in salted water until tender, about 10-15 minutes.

  • 7

    Drain the potatoes and return them to the pot. Add one crushed garlic clove and unsalted butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the herb-roasted chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!