Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

Enjoy a wholesome plate featuring succulent herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of perfectly roasted broccoli. This meal brings comforting flavors and textures with a subtle hint of herbs and garlic that make every bite satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
38.7g
Fat
13.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 tbsp Low-Fat Milk

1 tsp Butter

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and drizzle with olive oil. Roast in the oven for 20-25 minutes until cooked through and slightly golden.

  • 4

    Meanwhile, peel and dice the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, warm the low-fat milk with butter and minced garlic to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the garlic-infused milk, adjusting seasonings with salt and pepper to taste.

  • 7

    For the broccoli, toss in a light drizzle of olive oil, salt, and pepper, then roast in the oven (on a separate tray) for about 15 minutes until tender and slightly crisp at the edges.

  • 8

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and the roasted broccoli.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Broccoli

Enjoy a wholesome plate featuring succulent herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of perfectly roasted broccoli. This meal brings comforting flavors and textures with a subtle hint of herbs and garlic that make every bite satisfying.

NUTRITION

420kcal
Protein
38.7g
Fat
13.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 tbsp Low-Fat Milk

1 tsp Butter

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and drizzle with olive oil. Roast in the oven for 20-25 minutes until cooked through and slightly golden.

  • 4

    Meanwhile, peel and dice the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, warm the low-fat milk with butter and minced garlic to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the garlic-infused milk, adjusting seasonings with salt and pepper to taste.

  • 7

    For the broccoli, toss in a light drizzle of olive oil, salt, and pepper, then roast in the oven (on a separate tray) for about 15 minutes until tender and slightly crisp at the edges.

  • 8

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and the roasted broccoli.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal.