Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter take on a classic Italian favorite with tender baked chicken breast, lightly breaded with panko and parmesan, topped with a zesty marinara sauce, and served alongside crisp roasted broccolini.

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NUTRITION

362kcal
Protein
40.4g
Fat
11.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccolini

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken breast with olive oil, then dredge it in the panko breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly over the top of the chicken.

  • 5

    Arrange the broccolini around the chicken on the sheet. Drizzle a little more olive oil over the broccolini and season with salt and pepper.

  • 6

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are crispy.

  • 7

    Remove from the oven and serve warm.

Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter take on a classic Italian favorite with tender baked chicken breast, lightly breaded with panko and parmesan, topped with a zesty marinara sauce, and served alongside crisp roasted broccolini.

NUTRITION

362kcal
Protein
40.4g
Fat
11.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccolini

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken breast with olive oil, then dredge it in the panko breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly over the top of the chicken.

  • 5

    Arrange the broccolini around the chicken on the sheet. Drizzle a little more olive oil over the broccolini and season with salt and pepper.

  • 6

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are crispy.

  • 7

    Remove from the oven and serve warm.