Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

Savor the bright, refreshing flavors of lemon and fresh herbs in this perfectly pan-seared Mahi Mahi paired with tender roasted asparagus. This dish brings a delicate balance of succulent, flaky fish and crisp, vibrant asparagus that’s both satisfying and light, making it an ideal meal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.4g
Fat
19.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

2 medium Lemon wedges (20g)

1 clove Garlic

2 tbsp Fresh Herbs (parsley and dill, chopped)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and black pepper, then spread them out on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat dry the Mahi Mahi fillet with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Place the Mahi Mahi in the skillet and cook for approximately 3 minutes on each side, or until the fish is opaque and flakes easily.

  • 8

    In the last minute of cooking, squeeze the juice from the lemon wedges over the fish and sprinkle the chopped fresh herbs.

  • 9

    Serve the pan-seared Mahi Mahi alongside the roasted asparagus, garnishing with an extra drizzle of lemon juice if desired.

Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Mahi Mahi with Roasted Asparagus

Savor the bright, refreshing flavors of lemon and fresh herbs in this perfectly pan-seared Mahi Mahi paired with tender roasted asparagus. This dish brings a delicate balance of succulent, flaky fish and crisp, vibrant asparagus that’s both satisfying and light, making it an ideal meal for any time of the day.

NUTRITION

342kcal
Protein
38.4g
Fat
19.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

2 medium Lemon wedges (20g)

1 clove Garlic

2 tbsp Fresh Herbs (parsley and dill, chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and black pepper, then spread them out on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat dry the Mahi Mahi fillet with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Place the Mahi Mahi in the skillet and cook for approximately 3 minutes on each side, or until the fish is opaque and flakes easily.

  • 8

    In the last minute of cooking, squeeze the juice from the lemon wedges over the fish and sprinkle the chopped fresh herbs.

  • 9

    Serve the pan-seared Mahi Mahi alongside the roasted asparagus, garnishing with an extra drizzle of lemon juice if desired.