Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites mixed with a colorful medley of diced vegetables, paired with a creamy side of low-fat cottage cheese and tender sautéed spinach. A delicate drizzle of melted dark chocolate over the cottage cheese adds a unique twist to this balanced breakfast, making it both enticing and nutritious.

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NUTRITION

384kcal
Protein
36.6g
Fat
12.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

¾ cup low-fat cottage cheese (≈170g)

1 cup mixed vegetables (bell pepper, onion, tomato) (≈150g)

1 cup raw spinach (≈30g)

1.5 tsp olive oil (≈7g)

1 dark chocolate square (≈10g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Separate egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 2

    Add the mixed diced vegetables (bell pepper, onion, tomato) to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and cook slowly, stirring gently to form soft curds with the vegetables.

  • 4

    In a separate pan, heat 1.5 teaspoons of olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes, then season lightly with salt and pepper.

  • 5

    Once the scramble is cooked to your desired consistency, plate it alongside the sautéed spinach.

  • 6

    Serve the low-fat cottage cheese on the side. Warm the dark chocolate square slightly (either in a microwave for a few seconds or in a small pan) and drizzle or place it on the side of the cottage cheese to enjoy a subtle chocolate note.

  • 7

    Enjoy your balanced breakfast that perfectly blends savory vegetables with a hint of decadent chocolate.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites mixed with a colorful medley of diced vegetables, paired with a creamy side of low-fat cottage cheese and tender sautéed spinach. A delicate drizzle of melted dark chocolate over the cottage cheese adds a unique twist to this balanced breakfast, making it both enticing and nutritious.

NUTRITION

384kcal
Protein
36.6g
Fat
12.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

¾ cup low-fat cottage cheese (≈170g)

1 cup mixed vegetables (bell pepper, onion, tomato) (≈150g)

1 cup raw spinach (≈30g)

1.5 tsp olive oil (≈7g)

1 dark chocolate square (≈10g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Separate egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 2

    Add the mixed diced vegetables (bell pepper, onion, tomato) to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and cook slowly, stirring gently to form soft curds with the vegetables.

  • 4

    In a separate pan, heat 1.5 teaspoons of olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes, then season lightly with salt and pepper.

  • 5

    Once the scramble is cooked to your desired consistency, plate it alongside the sautéed spinach.

  • 6

    Serve the low-fat cottage cheese on the side. Warm the dark chocolate square slightly (either in a microwave for a few seconds or in a small pan) and drizzle or place it on the side of the cottage cheese to enjoy a subtle chocolate note.

  • 7

    Enjoy your balanced breakfast that perfectly blends savory vegetables with a hint of decadent chocolate.