Name: Creamy Greek Yogurt Bowl with Mixed Berries and Crunchy Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 100g Mixed Berries; 1/3 cup Rolled Oats (approx. 30g); 2 tbsp Sunflower Seeds (approx. 14g); 1 cup Fresh Baby Spinach (approx. 20g)

Creamy Greek Yogurt Bowl with Mixed Berries and Crunchy Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Mixed Berries and Crunchy Sunflower Seeds

A refreshing breakfast bowl featuring creamy nonfat Greek yogurt swirled with sweet mixed berries, hearty rolled oats, and a satisfying crunch from toasted sunflower seeds. A few fresh baby spinach leaves add a modern, subtle vegetal note that enhances the overall bright and balanced flavors, perfect for a nutritious start to your day.

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NUTRITION

Protein

33.3g

Fat

9.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

100g Mixed Berries

1/3 cup Rolled Oats (approx. 30g)

2 tbsp Sunflower Seeds (approx. 14g)

1 cup Fresh Baby Spinach (approx. 20g)

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt as the base.
2
Gently stir in the rolled oats, allowing them to soften slightly and add a hearty texture.
3
Layer the mixed berries over the yogurt and oats to infuse natural sweetness.
4
Sprinkle the crunchy sunflower seeds on top for a delightful nutty finish.
5
Garnish with a few fresh baby spinach leaves to lend a subtle vegetal freshness.
6
Serve immediately and enjoy your balanced, nutrient-dense breakfast bowl.