Silky Cottage Cheese and Oat Protein Pudding with Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Oat Protein Pudding with Cocoa

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Oat Protein Pudding with Cocoa

Enjoy a luxuriously smooth dessert that blends creamy low-fat cottage cheese with wholesome rolled oats and rich cocoa. This pudding is light yet satisfying, delivering a deliciously balanced mix of textures and flavors, all while providing an ideal boost of protein to complement your nutrition plan.

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NUTRITION

356kcal
Protein
40g
Fat
9.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/3 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

2 large Egg Whites

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PREPARATION

  • 1

    In a bowl, combine 1 cup of low-fat cottage cheese with 1/3 cup of rolled oats.

  • 2

    Add 1 tablespoon of unsweetened cocoa powder to the mixture.

  • 3

    Separate 2 large egg whites and add them to the bowl.

  • 4

    Using a blender or immersion blender, blend all the ingredients until the mixture is smooth and silky, ensuring a homogeneous pudding texture.

  • 5

    Taste test and, if desired, add a few drops of vanilla extract or a natural sweetener to enhance the flavor (optional).

  • 6

    Refrigerate the pudding for at least 30 minutes before serving to allow the flavors to meld and to achieve a thicker consistency.

Silky Cottage Cheese and Oat Protein Pudding with Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Oat Protein Pudding with Cocoa

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Oat Protein Pudding with Cocoa

Enjoy a luxuriously smooth dessert that blends creamy low-fat cottage cheese with wholesome rolled oats and rich cocoa. This pudding is light yet satisfying, delivering a deliciously balanced mix of textures and flavors, all while providing an ideal boost of protein to complement your nutrition plan.

NUTRITION

356kcal
Protein
40g
Fat
9.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/3 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

2 large Egg Whites

PREPARATION

  • 1

    In a bowl, combine 1 cup of low-fat cottage cheese with 1/3 cup of rolled oats.

  • 2

    Add 1 tablespoon of unsweetened cocoa powder to the mixture.

  • 3

    Separate 2 large egg whites and add them to the bowl.

  • 4

    Using a blender or immersion blender, blend all the ingredients until the mixture is smooth and silky, ensuring a homogeneous pudding texture.

  • 5

    Taste test and, if desired, add a few drops of vanilla extract or a natural sweetener to enhance the flavor (optional).

  • 6

    Refrigerate the pudding for at least 30 minutes before serving to allow the flavors to meld and to achieve a thicker consistency.