Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

A well-balanced dinner featuring succulent seared turkey breast, perfectly roasted root vegetables, and nutty brown rice, all lightly enhanced with olive oil for a satisfying finish. The meal offers a delightful mix of flavors and textures, celebrating clean ingredients and simple preparation.

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NUTRITION

480kcal
Protein
42.5g
Fat
19.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Mixed Root Vegetables (Carrot and Parsnip)

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the mixed root vegetables in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Brush the turkey breast with the remaining olive oil and season with your preferred herbs and spices.

  • 3

    Sear the turkey breast in the skillet for 3-4 minutes on each side until browned, then reduce the heat to medium and cook through for an additional 3-4 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat in a microwave or on the stove.

  • 5

    Plate the seared turkey breast alongside the roasted root vegetables and brown rice. Enjoy a balanced meal that combines lean protein, nutrient-rich vegetables, and wholesome cereals.

Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Root Vegetables and Brown Rice

A well-balanced dinner featuring succulent seared turkey breast, perfectly roasted root vegetables, and nutty brown rice, all lightly enhanced with olive oil for a satisfying finish. The meal offers a delightful mix of flavors and textures, celebrating clean ingredients and simple preparation.

NUTRITION

480kcal
Protein
42.5g
Fat
19.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Mixed Root Vegetables (Carrot and Parsnip)

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the mixed root vegetables in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Brush the turkey breast with the remaining olive oil and season with your preferred herbs and spices.

  • 3

    Sear the turkey breast in the skillet for 3-4 minutes on each side until browned, then reduce the heat to medium and cook through for an additional 3-4 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat in a microwave or on the stove.

  • 5

    Plate the seared turkey breast alongside the roasted root vegetables and brown rice. Enjoy a balanced meal that combines lean protein, nutrient-rich vegetables, and wholesome cereals.