Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

Enjoy a vibrant and satisfying meal featuring succulent Cajun-seasoned chicken, tender whole wheat pasta coated in a light, tangy Greek yogurt sauce, and a medley of roasted bell peppers and zucchini. Each bite offers a balance of spice, creaminess, and roasted veggie goodness that makes for a delightful dinner experience.

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NUTRITION

410kcal
Protein
48.5g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sliced bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them evenly on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with Cajun seasoning on both sides. In a preheated skillet over medium-high heat, sear the chicken for about 5-6 minutes per side until fully cooked through.

  • 4

    In a small saucepan over low heat, combine the cooked whole wheat pasta with nonfat Greek yogurt, stirring gently to create a creamy sauce. Allow it to warm through without boiling.

  • 5

    Slice the cooked chicken breast and arrange on a plate with a serving of creamy pasta and a side of roasted vegetables.

  • 6

    Serve immediately, enjoying the balance of spicy, creamy, and roasted flavors.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Roasted Vegetables

Enjoy a vibrant and satisfying meal featuring succulent Cajun-seasoned chicken, tender whole wheat pasta coated in a light, tangy Greek yogurt sauce, and a medley of roasted bell peppers and zucchini. Each bite offers a balance of spice, creaminess, and roasted veggie goodness that makes for a delightful dinner experience.

NUTRITION

410kcal
Protein
48.5g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sliced bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them evenly on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with Cajun seasoning on both sides. In a preheated skillet over medium-high heat, sear the chicken for about 5-6 minutes per side until fully cooked through.

  • 4

    In a small saucepan over low heat, combine the cooked whole wheat pasta with nonfat Greek yogurt, stirring gently to create a creamy sauce. Allow it to warm through without boiling.

  • 5

    Slice the cooked chicken breast and arrange on a plate with a serving of creamy pasta and a side of roasted vegetables.

  • 6

    Serve immediately, enjoying the balance of spicy, creamy, and roasted flavors.