Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

Enjoy a vibrant, satisfying sandwich with creamy avocado, crispy bacon, and juicy tomato, elevated by the rich addition of lightly cooked eggs and nestled between hearty whole grain bread slices. This balanced meal offers a perfect mix of flavors and textures to invigorate your morning, midday, or evening meal while meeting your nutritional goals.

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NUTRITION

472kcal
Protein
25g
Fat
24.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Eggs

3 slices Crispy Bacon

1/4 Avocado

1 medium Tomato

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a non-stick pan, cook the bacon slices over medium heat until crispy. Once done, place them on a paper towel to drain excess fat.

  • 3

    In the same pan, lower the heat and lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Slice the tomato into even slices while mashing the avocado lightly in a bowl.

  • 5

    Spread the mashed avocado evenly on one slice of toasted bread. Layer the cooked eggs, followed by the crispy bacon and tomato slices.

  • 6

    Top with the remaining toasted bread slice, cut in half if desired, and serve warm.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

Enjoy a vibrant, satisfying sandwich with creamy avocado, crispy bacon, and juicy tomato, elevated by the rich addition of lightly cooked eggs and nestled between hearty whole grain bread slices. This balanced meal offers a perfect mix of flavors and textures to invigorate your morning, midday, or evening meal while meeting your nutritional goals.

NUTRITION

472kcal
Protein
25g
Fat
24.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Eggs

3 slices Crispy Bacon

1/4 Avocado

1 medium Tomato

PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a non-stick pan, cook the bacon slices over medium heat until crispy. Once done, place them on a paper towel to drain excess fat.

  • 3

    In the same pan, lower the heat and lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Slice the tomato into even slices while mashing the avocado lightly in a bowl.

  • 5

    Spread the mashed avocado evenly on one slice of toasted bread. Layer the cooked eggs, followed by the crispy bacon and tomato slices.

  • 6

    Top with the remaining toasted bread slice, cut in half if desired, and serve warm.