Lean BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Crispy Quesadilla

Enjoy a lean twist on a classic quesadilla with tender sliced BBQ chicken, a hint of melted reduced-fat cheddar, and whole wheat tortilla crisped to perfection. This recipe offers a satisfying balance of protein and flavor, making it a versatile option for any meal.

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NUTRITION

354kcal
Protein
36g
Fat
9.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese

1 tbsp low-sugar BBQ sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Once cooked, let it rest and then shred or slice into strips.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the low-sugar BBQ sauce evenly over one side of the tortilla.

  • 4

    Layer the shredded chicken and sprinkle the reduced-fat cheddar cheese evenly on top of the sauce.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Return the quesadilla to the skillet over medium heat, and cook for about 2-3 minutes on each side until golden crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Lean BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Crispy Quesadilla

Enjoy a lean twist on a classic quesadilla with tender sliced BBQ chicken, a hint of melted reduced-fat cheddar, and whole wheat tortilla crisped to perfection. This recipe offers a satisfying balance of protein and flavor, making it a versatile option for any meal.

NUTRITION

354kcal
Protein
36g
Fat
9.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese

1 tbsp low-sugar BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Once cooked, let it rest and then shred or slice into strips.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the low-sugar BBQ sauce evenly over one side of the tortilla.

  • 4

    Layer the shredded chicken and sprinkle the reduced-fat cheddar cheese evenly on top of the sauce.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Return the quesadilla to the skillet over medium heat, and cook for about 2-3 minutes on each side until golden crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.