Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor the vibrant flavors of tender baked chicken seasoned with bright lemon zest, aromatic herbs, and a touch of olive oil, paired perfectly with crispy, roasted broccoli. This dish delivers a satisfying balance of lean protein and nutritious veggies, making it a refreshing yet hearty meal option.

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NUTRITION

440kcal
Protein
57.7g
Fat
15.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (marinade)

2 cups Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 Lemon (zest and juice)

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with the juice and zest of one lemon, 1 teaspoon garlic powder, 0.5 teaspoon dried thyme, and a pinch each of salt and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture. Allow it to marinate for at least 10 minutes for better flavor absorption.

  • 4

    Place the marinated chicken on one side of the prepared baking tray.

  • 5

    In another bowl, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli in a single layer on the other side of the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor the vibrant flavors of tender baked chicken seasoned with bright lemon zest, aromatic herbs, and a touch of olive oil, paired perfectly with crispy, roasted broccoli. This dish delivers a satisfying balance of lean protein and nutritious veggies, making it a refreshing yet hearty meal option.

NUTRITION

440kcal
Protein
57.7g
Fat
15.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (marinade)

2 cups Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 Lemon (zest and juice)

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with the juice and zest of one lemon, 1 teaspoon garlic powder, 0.5 teaspoon dried thyme, and a pinch each of salt and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture. Allow it to marinate for at least 10 minutes for better flavor absorption.

  • 4

    Place the marinated chicken on one side of the prepared baking tray.

  • 5

    In another bowl, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli in a single layer on the other side of the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.