Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with a gentle drizzle of olive oil and complemented by a toasted slice of whole grain bread. A delicious and satisfying breakfast to fuel your morning.

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NUTRITION

234kcal
Protein
17.5g
Fat
11.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 99g)

2 Turkey Sausage Links (approx. 90g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and allow it to warm up.

  • 3

    Pour 3 egg whites into a bowl and lightly whisk until frothy.

  • 4

    Add the egg whites to the skillet and let them begin to set.

  • 5

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet.

  • 6

    Fold in the fresh spinach, stirring gently until the spinach wilts and the egg whites are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with a gentle drizzle of olive oil and complemented by a toasted slice of whole grain bread. A delicious and satisfying breakfast to fuel your morning.

NUTRITION

234kcal
Protein
17.5g
Fat
11.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 99g)

2 Turkey Sausage Links (approx. 90g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and allow it to warm up.

  • 3

    Pour 3 egg whites into a bowl and lightly whisk until frothy.

  • 4

    Add the egg whites to the skillet and let them begin to set.

  • 5

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet.

  • 6

    Fold in the fresh spinach, stirring gently until the spinach wilts and the egg whites are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately.