Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and almond milk. This dish not only delivers on flavor but also supports your nutritional goals with a satisfying protein punch and vibrant veggies.

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NUTRITION

474kcal
Protein
44.5g
Fat
27.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until your desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, a pinch of salt and pepper, and blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and almond milk. This dish not only delivers on flavor but also supports your nutritional goals with a satisfying protein punch and vibrant veggies.

NUTRITION

474kcal
Protein
44.5g
Fat
27.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until your desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, a pinch of salt and pepper, and blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, protein-rich dinner.