YOUR SOLIN GENERATED RECIPE
Fresh Veggie Egg Fried Rice
Enjoy a vibrant twist on classic fried rice featuring tender scrambled eggs, protein-rich tofu, and a medley of crisp mixed vegetables tossed with fluffy brown rice, all lightly infused with a hint of sesame oil and savory soy sauce. This dish balances comforting textures with fresh flavors, making it a clean, satisfying meal for any time of day.
INGREDIENTS
3/4 cup cooked brown rice (~150g)
3 large eggs
125g extra firm tofu
1/2 cup mixed vegetables (~75g)
1 tbsp low-sodium soy sauce
1/2 tsp sesame oil
PREPARATION
Prepare the ingredients: Ensure the brown rice is cooked and warm. Drain and press the tofu lightly, then dice it into small cubes. Beat the eggs in a small bowl.
Heat a non-stick pan or wok over medium heat and add the sesame oil. Once the oil is heated, add the tofu cubes and sauté for about 3-4 minutes until they begin to brown.
Next, add the beaten eggs to the pan. Stir gently to scramble the eggs, cooking until they are softly set.
Mix in the cooked brown rice and toss to combine evenly with the eggs and tofu.
Add the mixed vegetables and drizzle the low-sodium soy sauce over the mixture. Stir-fry for another 2-3 minutes, ensuring all ingredients are well incorporated and heated through.
Taste and adjust seasonings if needed. Serve hot and enjoy your nutrient-packed Fresh Veggie Egg Fried Rice.