Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant, hearty dish where tender eggs are gently poached in a zesty tomato and bell pepper sauce, enriched with aromatic spices and a dash of olive oil. This dish offers a harmonious blend of sweet, savory, and spicy notes, making it a delightful choice any time of day while aligning perfectly with your nutrition goals.

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NUTRITION

476kcal
Protein
35.5g
Fat
26.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1 medium red bell pepper

½ small yellow onion

1 teaspoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Pinch of red pepper flakes

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium, deep skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Mix in the diced red bell pepper and cook for an additional 2 minutes until slightly softened.

  • 4

    Stir in the diced tomatoes, ground cumin, smoked paprika, and red pepper flakes. Allow the mixture to simmer for 3-4 minutes to blend the flavors. Season with salt and pepper.

  • 5

    Using a spoon, create small wells in the tomato and bell pepper sauce. Gently crack a whole egg into each well, then add the egg whites to the wells as well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce for 4-6 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your liking).

  • 7

    Remove from heat and serve immediately, enjoying the rich, spiced tomato and bell pepper base with the perfectly poached eggs.

Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant, hearty dish where tender eggs are gently poached in a zesty tomato and bell pepper sauce, enriched with aromatic spices and a dash of olive oil. This dish offers a harmonious blend of sweet, savory, and spicy notes, making it a delightful choice any time of day while aligning perfectly with your nutrition goals.

NUTRITION

476kcal
Protein
35.5g
Fat
26.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1 medium red bell pepper

½ small yellow onion

1 teaspoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Pinch of red pepper flakes

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium, deep skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Mix in the diced red bell pepper and cook for an additional 2 minutes until slightly softened.

  • 4

    Stir in the diced tomatoes, ground cumin, smoked paprika, and red pepper flakes. Allow the mixture to simmer for 3-4 minutes to blend the flavors. Season with salt and pepper.

  • 5

    Using a spoon, create small wells in the tomato and bell pepper sauce. Gently crack a whole egg into each well, then add the egg whites to the wells as well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce for 4-6 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your liking).

  • 7

    Remove from heat and serve immediately, enjoying the rich, spiced tomato and bell pepper base with the perfectly poached eggs.