Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

Savor the crispiness of perfectly pan-seared boneless chicken thighs paired with zesty lemon and aromatic herbs, served alongside tender roasted asparagus. This dish strikes a delightful balance between juicy protein and fresh veggie notes, ideal for a wholesome, satisfying meal.

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NUTRITION

418kcal
Protein
39.7g
Fat
24.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Chicken Thighs

1 bunch Asparagus (approx. 200g)

2 teaspoons Olive Oil

1 whole Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    In a bowl, combine olive oil, minced garlic, fresh thyme leaves (removed from sprigs), and chopped rosemary. Squeeze in the lemon juice.

  • 3

    Marinate the chicken thighs in half of the lemon-herb mixture for 10 minutes while you prepare the asparagus.

  • 4

    Preheat the oven to 425°F. Place the asparagus on a baking sheet, drizzle with the remaining lemon-herb mixture, season with salt and pepper, and roast for about 12-15 minutes until tender.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken thighs skin-side down for 5-6 minutes until crispy. Flip and cook for an additional 5 minutes, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken thighs with a side of roasted asparagus, and garnish with a squeeze of fresh lemon if desired.

Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Boneless Chicken Thighs with Lemon Herb Roasted Asparagus

Savor the crispiness of perfectly pan-seared boneless chicken thighs paired with zesty lemon and aromatic herbs, served alongside tender roasted asparagus. This dish strikes a delightful balance between juicy protein and fresh veggie notes, ideal for a wholesome, satisfying meal.

NUTRITION

418kcal
Protein
39.7g
Fat
24.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Chicken Thighs

1 bunch Asparagus (approx. 200g)

2 teaspoons Olive Oil

1 whole Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    In a bowl, combine olive oil, minced garlic, fresh thyme leaves (removed from sprigs), and chopped rosemary. Squeeze in the lemon juice.

  • 3

    Marinate the chicken thighs in half of the lemon-herb mixture for 10 minutes while you prepare the asparagus.

  • 4

    Preheat the oven to 425°F. Place the asparagus on a baking sheet, drizzle with the remaining lemon-herb mixture, season with salt and pepper, and roast for about 12-15 minutes until tender.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken thighs skin-side down for 5-6 minutes until crispy. Flip and cook for an additional 5 minutes, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken thighs with a side of roasted asparagus, and garnish with a squeeze of fresh lemon if desired.