Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy a well-balanced meal featuring tender baked chicken nuggets with a crunchy almond crust paired with simply seasoned roasted broccoli. This dish delivers a satisfying mix of protein and texture while keeping calories in check, making it perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
41.1g
Fat
15.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into nugget-sized pieces.

  • 3

    Season the chicken pieces lightly with salt, pepper, and garlic powder.

  • 4

    In a shallow bowl, whisk together the egg white. In another bowl, place the almond flour and a pinch of seasonings.

  • 5

    Dip each chicken piece into the egg white, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on one side of the prepared baking sheet.

  • 7

    On the other side, toss the broccoli with olive oil, salt, and pepper.

  • 8

    Bake for 15-18 minutes or until the chicken is cooked through and lightly crispy, and the broccoli is tender with slight caramelization.

  • 9

    Remove from the oven and serve immediately.

Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Almond-Crusted Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy a well-balanced meal featuring tender baked chicken nuggets with a crunchy almond crust paired with simply seasoned roasted broccoli. This dish delivers a satisfying mix of protein and texture while keeping calories in check, making it perfect for any meal of the day.

NUTRITION

324kcal
Protein
41.1g
Fat
15.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into nugget-sized pieces.

  • 3

    Season the chicken pieces lightly with salt, pepper, and garlic powder.

  • 4

    In a shallow bowl, whisk together the egg white. In another bowl, place the almond flour and a pinch of seasonings.

  • 5

    Dip each chicken piece into the egg white, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on one side of the prepared baking sheet.

  • 7

    On the other side, toss the broccoli with olive oil, salt, and pepper.

  • 8

    Bake for 15-18 minutes or until the chicken is cooked through and lightly crispy, and the broccoli is tender with slight caramelization.

  • 9

    Remove from the oven and serve immediately.