Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, crispy, and tangy chicken paired with perfectly roasted broccoli. This dish is infused with lemon and garlic for an extra burst of flavor, balancing a satisfying crunch with a subtle acidity that elevates every bite.

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NUTRITION

384kcal
Protein
43g
Fat
14.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a shallow dish, mix lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Meanwhile, toss chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the marinated chicken breast on a separate, lightly oiled baking tray. Optionally, lightly spray or brush with a tiny bit more olive oil for extra crisping.

  • 5

    Roast the broccoli and chicken concurrently in the preheated oven. Bake the chicken for about 20-25 minutes until fully cooked and crispy on the outside, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Once done, plate the chicken alongside the roasted broccoli. Optionally garnish with a squeeze of fresh lemon juice and an extra sprinkle of pepper.

  • 7

    Serve warm and enjoy your flavorful, crispy lemon garlic chicken with roasted broccoli.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, crispy, and tangy chicken paired with perfectly roasted broccoli. This dish is infused with lemon and garlic for an extra burst of flavor, balancing a satisfying crunch with a subtle acidity that elevates every bite.

NUTRITION

384kcal
Protein
43g
Fat
14.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a shallow dish, mix lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Meanwhile, toss chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the marinated chicken breast on a separate, lightly oiled baking tray. Optionally, lightly spray or brush with a tiny bit more olive oil for extra crisping.

  • 5

    Roast the broccoli and chicken concurrently in the preheated oven. Bake the chicken for about 20-25 minutes until fully cooked and crispy on the outside, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Once done, plate the chicken alongside the roasted broccoli. Optionally garnish with a squeeze of fresh lemon juice and an extra sprinkle of pepper.

  • 7

    Serve warm and enjoy your flavorful, crispy lemon garlic chicken with roasted broccoli.