Hearty Lentil and Roasted Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Broccoli Power Bowl

Enjoy a satisfying bowl featuring tender green lentils, nutty quinoa, and perfectly roasted broccoli, all crowned with a sprinkle of protein-packed hemp seeds and a drizzle of olive oil. This power bowl offers a delicious balance of earthiness and fresh vibrancy, making it an ideal choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

551kcal
Protein
32.1g
Fat
16.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1 cup roasted broccoli (156g)

1/2 cup cooked quinoa (92g)

2 tablespoons hemp seeds (20g)

1 teaspoon olive oil (5g)

1 tablespoon lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, prepare your lentils and quinoa if not already cooked.

  • 5

    In a large bowl, combine the cooked green lentils, 1/2 cup of quinoa, and the roasted broccoli.

  • 6

    Drizzle lemon juice over the mixture and toss gently to combine.

  • 7

    Sprinkle hemp seeds over the bowl for a boost of protein and a nutty flavor.

  • 8

    Season with additional salt and pepper if needed, and serve warm.

Hearty Lentil and Roasted Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Broccoli Power Bowl

Enjoy a satisfying bowl featuring tender green lentils, nutty quinoa, and perfectly roasted broccoli, all crowned with a sprinkle of protein-packed hemp seeds and a drizzle of olive oil. This power bowl offers a delicious balance of earthiness and fresh vibrancy, making it an ideal choice for a hearty breakfast, lunch, or dinner.

NUTRITION

551kcal
Protein
32.1g
Fat
16.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1 cup roasted broccoli (156g)

1/2 cup cooked quinoa (92g)

2 tablespoons hemp seeds (20g)

1 teaspoon olive oil (5g)

1 tablespoon lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, prepare your lentils and quinoa if not already cooked.

  • 5

    In a large bowl, combine the cooked green lentils, 1/2 cup of quinoa, and the roasted broccoli.

  • 6

    Drizzle lemon juice over the mixture and toss gently to combine.

  • 7

    Sprinkle hemp seeds over the bowl for a boost of protein and a nutty flavor.

  • 8

    Season with additional salt and pepper if needed, and serve warm.