Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring savory turkey patties seared to perfection, complemented by tender steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This meal balances comforting flavors with a clean, home-cooked touch.

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NUTRITION

290kcal
Protein
17.2g
Fat
13.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

65g Lean Ground Turkey

120g Sweet Potato (mashed)

60g Steamed Green Beans

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into small, slightly flattened patties and season with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey patties in the skillet for about 3-4 minutes per side until they develop a golden crust and are cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Transfer to a bowl and mash with a fork, stirring in 1.5 teaspoons olive oil, and season lightly.

  • 5

    Steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 6

    Plate your seared turkey patties alongside a serving of sweet potato mash and steamed green beans, and enjoy this balanced, nutritious dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring savory turkey patties seared to perfection, complemented by tender steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This meal balances comforting flavors with a clean, home-cooked touch.

NUTRITION

290kcal
Protein
17.2g
Fat
13.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

65g Lean Ground Turkey

120g Sweet Potato (mashed)

60g Steamed Green Beans

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into small, slightly flattened patties and season with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey patties in the skillet for about 3-4 minutes per side until they develop a golden crust and are cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Transfer to a bowl and mash with a fork, stirring in 1.5 teaspoons olive oil, and season lightly.

  • 5

    Steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 6

    Plate your seared turkey patties alongside a serving of sweet potato mash and steamed green beans, and enjoy this balanced, nutritious dinner.