YOUR SOLIN GENERATED RECIPE
Crispy Cornmeal-Crusted Chicken Sausage
Enjoy this flavorful chicken sausage with a uniquely crispy cornmeal crust. The blend of lean ground chicken, airy egg whites, and a hint of herbs and spices creates a savory bite that’s perfectly balanced and versatile enough for breakfast, lunch, or dinner. Its golden, crunchy exterior delivers a satisfying texture, while the moist interior bursts with subtle seasoning.
INGREDIENTS
5 oz Ground Chicken
2 Egg Whites
1/4 cup Cornmeal
1 tsp Olive Oil
1/4 tsp Salt
1/4 tsp Pepper
1/2 tsp Paprika
1/2 tsp Garlic Powder
1/2 tsp Dried Thyme
PREPARATION
In a bowl, combine the ground chicken and egg whites. Add salt, pepper, paprika, garlic powder, and dried thyme, mixing thoroughly until the seasonings are evenly distributed.
Form the mixture into sausage-shaped patties or links, ensuring a uniform size for even cooking.
Place the cornmeal in a shallow dish. Gently press each chicken sausage into the cornmeal, coating all sides evenly.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the cornmeal-coated sausages.
Cook for about 4-5 minutes on each side or until the exterior forms a crispy, golden crust and the interior is fully cooked.
Remove from the pan and let rest briefly before serving. Enjoy warm as a hearty, protein-rich option for breakfast, lunch, or dinner.