Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

Savor the delicate flavors of tender poached chicken breast paired with crisp steamed green beans and a serving of light, fluffy quinoa. This balanced dish delivers a satisfying combination of lean protein, vibrant veggies, and whole grains, making it a perfect meal for any time of day.

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NUTRITION

382kcal
Protein
39.2g
Fat
6.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

3/4 cup cooked Quinoa

2 cups Water

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the chicken breast in a saucepan and add enough water to cover. Sprinkle in salt, black pepper, and lemon juice.

  • 2

    Bring the water to a gentle simmer over medium-low heat. Poach the chicken breast for about 15-20 minutes until fully cooked and tender.

  • 3

    While the chicken is poaching, rinse the green beans and steam them over boiling water for about 5-7 minutes until they are bright green and crisp-tender.

  • 4

    In a separate pot, bring 1 cup of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed the water and is fluffy.

  • 5

    Remove the chicken from the poaching liquid, allow it to rest for a few minutes, then slice.

Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken Breast with Steamed Green Beans and Fluffy Quinoa

Savor the delicate flavors of tender poached chicken breast paired with crisp steamed green beans and a serving of light, fluffy quinoa. This balanced dish delivers a satisfying combination of lean protein, vibrant veggies, and whole grains, making it a perfect meal for any time of day.

NUTRITION

382kcal
Protein
39.2g
Fat
6.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

3/4 cup cooked Quinoa

2 cups Water

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the chicken breast in a saucepan and add enough water to cover. Sprinkle in salt, black pepper, and lemon juice.

  • 2

    Bring the water to a gentle simmer over medium-low heat. Poach the chicken breast for about 15-20 minutes until fully cooked and tender.

  • 3

    While the chicken is poaching, rinse the green beans and steam them over boiling water for about 5-7 minutes until they are bright green and crisp-tender.

  • 4

    In a separate pot, bring 1 cup of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed the water and is fluffy.

  • 5

    Remove the chicken from the poaching liquid, allow it to rest for a few minutes, then slice.