Crispy Baked Chicken Bites with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Green Beans

Enjoy a satisfying balance of perfectly crispy baked chicken bites paired with tender roasted green beans. The lean chicken is lightly breaded in crunchy panko, seasoned with a blend of herbs and spices, and baked until golden, while the green beans are roasted with a drizzle of olive oil for a fresh, vibrant side. This dish is a wholesome, flavor-packed meal that hits your protein and calorie targets without compromising on taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
36.3g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Green Beans

30 grams Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat them dry with a paper towel to help the seasoning adhere.

  • 3

    In a bowl, mix the panko breadcrumbs, garlic powder, a pinch of salt, and black pepper.

  • 4

    Lightly coat each chicken piece with the breadcrumb mixture. You can press the mixture onto the chicken to ensure it sticks well.

  • 5

    Place the chicken bites on one side of the baking sheet.

  • 6

    Toss the fresh green beans in a small bowl with the olive oil, and season with a pinch of salt and pepper.

  • 7

    Spread the green beans on the other side of the baking sheet in a single layer.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Crispy Baked Chicken Bites with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Green Beans

Enjoy a satisfying balance of perfectly crispy baked chicken bites paired with tender roasted green beans. The lean chicken is lightly breaded in crunchy panko, seasoned with a blend of herbs and spices, and baked until golden, while the green beans are roasted with a drizzle of olive oil for a fresh, vibrant side. This dish is a wholesome, flavor-packed meal that hits your protein and calorie targets without compromising on taste.

NUTRITION

351kcal
Protein
36.3g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Green Beans

30 grams Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat them dry with a paper towel to help the seasoning adhere.

  • 3

    In a bowl, mix the panko breadcrumbs, garlic powder, a pinch of salt, and black pepper.

  • 4

    Lightly coat each chicken piece with the breadcrumb mixture. You can press the mixture onto the chicken to ensure it sticks well.

  • 5

    Place the chicken bites on one side of the baking sheet.

  • 6

    Toss the fresh green beans in a small bowl with the olive oil, and season with a pinch of salt and pepper.

  • 7

    Spread the green beans on the other side of the baking sheet in a single layer.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 9

    Remove from the oven and let cool for a few minutes before serving.