Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

Savor the vibrant flavors of tender baked chicken infused with zesty lemon and fresh herbs, paired with crisp steamed green beans and fluffy quinoa. This balanced dish is as visually appealing as it is nourishing, making it a perfect option for a wholesome meal.

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NUTRITION

379kcal
Protein
41.4g
Fat
10.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Green Beans

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions, typically by simmering with water for about 15 minutes.

  • 7

    Once the chicken is done, slice if desired and plate with a serving of quinoa and steamed green beans.

  • 8

    Drizzle any remaining lemon herb sauce over the top for extra flavor and enjoy your balanced meal.

Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Baked Lemon Herb Chicken with Steamed Green Beans and Quinoa

Savor the vibrant flavors of tender baked chicken infused with zesty lemon and fresh herbs, paired with crisp steamed green beans and fluffy quinoa. This balanced dish is as visually appealing as it is nourishing, making it a perfect option for a wholesome meal.

NUTRITION

379kcal
Protein
41.4g
Fat
10.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Green Beans

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions, typically by simmering with water for about 15 minutes.

  • 7

    Once the chicken is done, slice if desired and plate with a serving of quinoa and steamed green beans.

  • 8

    Drizzle any remaining lemon herb sauce over the top for extra flavor and enjoy your balanced meal.