Egg and Cheese Oatmeal Bowl with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Oatmeal Bowl with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Oatmeal Bowl with Sautéed Spinach

Start your day with a hearty bowl combining creamy oatmeal, fluffy eggs enriched with a melty layer of cheddar, and vibrant sautéed spinach. This comforting bowl brings together warm, savory flavors with a satisfying texture contrast between the tender eggs and the lightly crisped spinach.

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NUTRITION

397kcal
Protein
22.9g
Fat
21.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 Whole Eggs

2 Egg Whites

28g Cheddar Cheese

1 cup Spinach (raw)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and cook according to package instructions until creamy, about 5 minutes.

  • 2

    While the oats are cooking, whisk together the whole eggs and egg whites in a bowl.

  • 3

    Heat a nonstick skillet over medium heat and lightly spray or use a small amount of olive oil. Pour the egg mixture into the skillet, stirring occasionally to create soft scrambled eggs. Remove once cooked but still moist.

  • 4

    In the same skillet, add the olive oil and then the spinach. Sauté quickly for 1-2 minutes until the spinach is just wilted yet vibrant.

  • 5

    Assemble the bowl by layering the cooked oats, then topping with the scrambled eggs, sautéed spinach, and finally sprinkle the shredded cheddar cheese over the warm eggs allowing it to melt slightly.

  • 6

    Serve immediately and enjoy your nutrient-packed, savory breakfast bowl.

Egg and Cheese Oatmeal Bowl with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Oatmeal Bowl with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Oatmeal Bowl with Sautéed Spinach

Start your day with a hearty bowl combining creamy oatmeal, fluffy eggs enriched with a melty layer of cheddar, and vibrant sautéed spinach. This comforting bowl brings together warm, savory flavors with a satisfying texture contrast between the tender eggs and the lightly crisped spinach.

NUTRITION

397kcal
Protein
22.9g
Fat
21.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 Whole Eggs

2 Egg Whites

28g Cheddar Cheese

1 cup Spinach (raw)

1 tsp Olive Oil

PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and cook according to package instructions until creamy, about 5 minutes.

  • 2

    While the oats are cooking, whisk together the whole eggs and egg whites in a bowl.

  • 3

    Heat a nonstick skillet over medium heat and lightly spray or use a small amount of olive oil. Pour the egg mixture into the skillet, stirring occasionally to create soft scrambled eggs. Remove once cooked but still moist.

  • 4

    In the same skillet, add the olive oil and then the spinach. Sauté quickly for 1-2 minutes until the spinach is just wilted yet vibrant.

  • 5

    Assemble the bowl by layering the cooked oats, then topping with the scrambled eggs, sautéed spinach, and finally sprinkle the shredded cheddar cheese over the warm eggs allowing it to melt slightly.

  • 6

    Serve immediately and enjoy your nutrient-packed, savory breakfast bowl.