Seared Steak with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Potatoes and Steamed Broccoli

Savor a perfectly seared lean steak paired with herb-infused roasted potatoes and vibrant steamed broccoli. This dinner is crafted to offer robust flavors, a delightful textural contrast, and a balanced plate that supports your nutritional goals.

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NUTRITION

546kcal
Protein
52.2g
Fat
26.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

1 medium White Potato

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Rosemary and Thyme)

2 Garlic cloves

Salt and Pepper

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PREPARATION

  • 1

    Season the steak on both sides with salt and pepper. Let it rest at room temperature for 15 minutes.

  • 2

    Preheat a cast iron pan over medium-high heat and add extra virgin olive oil.

  • 3

    Add the steak to the pan and sear for about 3-4 minutes per side or until it reaches your desired doneness. In the last minute, add smashed garlic cloves and fresh herbs to infuse the oil and steak with aromatic flavors.

  • 4

    While the steak is searing, preheat the oven to 400°F. Cube the white potato and toss with a pinch of salt, pepper, a drizzle of olive oil, minced garlic, and chopped herbs. Roast in the oven for 20-25 minutes until tender and golden.

  • 5

    Steam the broccoli until it becomes bright green and just tender, approximately 5-6 minutes.

  • 6

    Plate the steak alongside the roasted herb potatoes and steamed broccoli. Drizzle any remaining pan juices over the steak for an extra burst of flavor and enjoy your balanced, protein-focused dinner.

Seared Steak with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Potatoes and Steamed Broccoli

Savor a perfectly seared lean steak paired with herb-infused roasted potatoes and vibrant steamed broccoli. This dinner is crafted to offer robust flavors, a delightful textural contrast, and a balanced plate that supports your nutritional goals.

NUTRITION

546kcal
Protein
52.2g
Fat
26.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

1 medium White Potato

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Rosemary and Thyme)

2 Garlic cloves

Salt and Pepper

PREPARATION

  • 1

    Season the steak on both sides with salt and pepper. Let it rest at room temperature for 15 minutes.

  • 2

    Preheat a cast iron pan over medium-high heat and add extra virgin olive oil.

  • 3

    Add the steak to the pan and sear for about 3-4 minutes per side or until it reaches your desired doneness. In the last minute, add smashed garlic cloves and fresh herbs to infuse the oil and steak with aromatic flavors.

  • 4

    While the steak is searing, preheat the oven to 400°F. Cube the white potato and toss with a pinch of salt, pepper, a drizzle of olive oil, minced garlic, and chopped herbs. Roast in the oven for 20-25 minutes until tender and golden.

  • 5

    Steam the broccoli until it becomes bright green and just tender, approximately 5-6 minutes.

  • 6

    Plate the steak alongside the roasted herb potatoes and steamed broccoli. Drizzle any remaining pan juices over the steak for an extra burst of flavor and enjoy your balanced, protein-focused dinner.