Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

Savor a delightful dinner featuring tender chicken breast encrusted in a crispy parmesan coating, paired with vibrant roasted asparagus drizzled with olive oil and seasoned to perfection.

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NUTRITION

446kcal
Protein
58.7g
Fat
19.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup grated Parmesan Cheese (28g)

1 cup Asparagus (134g)

1/2 tbsp Olive Oil (7g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season both sides with salt, black pepper, garlic powder, and paprika.

  • 3

    Place the grated Parmesan cheese in a shallow dish. Press the seasoned chicken breast into the cheese, ensuring a thin, even coating on all sides.

  • 4

    Arrange the Parmesan-crusted chicken on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus. Toss the asparagus with olive oil, a pinch of salt, and a dash of black pepper, then spread evenly on another baking tray.

  • 6

    Place both trays in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 8

    Serve the crispy baked Parmesan crusted chicken alongside the roasted asparagus for a balanced, delicious meal.

Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crusted Chicken with Roasted Asparagus

Savor a delightful dinner featuring tender chicken breast encrusted in a crispy parmesan coating, paired with vibrant roasted asparagus drizzled with olive oil and seasoned to perfection.

NUTRITION

446kcal
Protein
58.7g
Fat
19.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup grated Parmesan Cheese (28g)

1 cup Asparagus (134g)

1/2 tbsp Olive Oil (7g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season both sides with salt, black pepper, garlic powder, and paprika.

  • 3

    Place the grated Parmesan cheese in a shallow dish. Press the seasoned chicken breast into the cheese, ensuring a thin, even coating on all sides.

  • 4

    Arrange the Parmesan-crusted chicken on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus. Toss the asparagus with olive oil, a pinch of salt, and a dash of black pepper, then spread evenly on another baking tray.

  • 6

    Place both trays in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 8

    Serve the crispy baked Parmesan crusted chicken alongside the roasted asparagus for a balanced, delicious meal.