Spicy Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Rice Skillet

Savor a bold and colorful skillet dish that brings together tender chicken, spicy turkey sausage, and succulent shrimp with a vibrant medley of bell peppers, onions, and tomatoes. This one-pan meal features a delicate balance of heat and savory depth, all tossed with brown rice and a splash of low-sodium broth, then finished with a drizzle of olive oil for a hint of richness.

Try 3 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
59.2g
Fat
16.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 cloves Garlic

1/4 cup Canned Diced Tomatoes

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic, and sauté until soft and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces and turkey sausage slices. Cook until the chicken is nearly done and the sausage begins to brown, about 4-5 minutes.

  • 4

    Stir in the shrimp and cook until they turn pink, roughly 2-3 minutes.

  • 5

    Mix in the red bell pepper, canned tomatoes, and chicken broth. Allow to simmer for another 3 minutes for the flavors to meld.

  • 6

    Fold in the cooked brown rice and stir well to combine all ingredients.

  • 7

    Taste and adjust seasoning as desired, perhaps adding a pinch of red pepper flakes for extra heat.

  • 8

    Serve warm and enjoy your balanced and flavorful skillet meal.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Rice Skillet

Savor a bold and colorful skillet dish that brings together tender chicken, spicy turkey sausage, and succulent shrimp with a vibrant medley of bell peppers, onions, and tomatoes. This one-pan meal features a delicate balance of heat and savory depth, all tossed with brown rice and a splash of low-sodium broth, then finished with a drizzle of olive oil for a hint of richness.

NUTRITION

516kcal
Protein
59.2g
Fat
16.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 cloves Garlic

1/4 cup Canned Diced Tomatoes

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic, and sauté until soft and fragrant, about 2 minutes.

  • 3

    Add the chicken breast pieces and turkey sausage slices. Cook until the chicken is nearly done and the sausage begins to brown, about 4-5 minutes.

  • 4

    Stir in the shrimp and cook until they turn pink, roughly 2-3 minutes.

  • 5

    Mix in the red bell pepper, canned tomatoes, and chicken broth. Allow to simmer for another 3 minutes for the flavors to meld.

  • 6

    Fold in the cooked brown rice and stir well to combine all ingredients.

  • 7

    Taste and adjust seasoning as desired, perhaps adding a pinch of red pepper flakes for extra heat.

  • 8

    Serve warm and enjoy your balanced and flavorful skillet meal.