Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

Enjoy a comforting, creamy bake featuring tender chicken breast nestled among fresh spinach, lightly combined with melted part-skim mozzarella for creaminess, and finished with a crisp, savory Parmesan topping. This dish delivers a delightful balance of textures and flavors, making it an ideal meal for any time of day.

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NUTRITION

318kcal
Protein
41.1g
Fat
14.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Part-Skim Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (either whole or sliced thinly for faster cooking) to the skillet, seasoning with salt and pepper. Sear for 2-3 minutes on each side to get a bit of color.

  • 4

    In a baking dish, layer the fresh spinach evenly. Place the seared chicken on top of the spinach.

  • 5

    Spread the part-skim mozzarella over the chicken and spinach, then sprinkle the grated Parmesan cheese evenly across the top.

  • 6

    Transfer the dish to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake with Crispy Parmesan Topping

Enjoy a comforting, creamy bake featuring tender chicken breast nestled among fresh spinach, lightly combined with melted part-skim mozzarella for creaminess, and finished with a crisp, savory Parmesan topping. This dish delivers a delightful balance of textures and flavors, making it an ideal meal for any time of day.

NUTRITION

318kcal
Protein
41.1g
Fat
14.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Part-Skim Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (either whole or sliced thinly for faster cooking) to the skillet, seasoning with salt and pepper. Sear for 2-3 minutes on each side to get a bit of color.

  • 4

    In a baking dish, layer the fresh spinach evenly. Place the seared chicken on top of the spinach.

  • 5

    Spread the part-skim mozzarella over the chicken and spinach, then sprinkle the grated Parmesan cheese evenly across the top.

  • 6

    Transfer the dish to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.