Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and the subtle sweetness of red bell pepper, all gently sautéed in extra virgin olive oil to create a perfectly balanced and energizing breakfast.

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NUTRITION

384kcal
Protein
34.5g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 links turkey sausage (~100g)

1 cup fresh spinach (~30g)

1 portion red bell pepper, diced (~50g)

3 teaspoons extra virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2 minutes until slightly softened.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred, then add to the skillet. Cook for an additional 3-4 minutes to heat through.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set gently, stirring occasionally to form soft curds.

  • 6

    Cook until the egg whites are fully set but still moist and tender, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and the subtle sweetness of red bell pepper, all gently sautéed in extra virgin olive oil to create a perfectly balanced and energizing breakfast.

NUTRITION

384kcal
Protein
34.5g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 links turkey sausage (~100g)

1 cup fresh spinach (~30g)

1 portion red bell pepper, diced (~50g)

3 teaspoons extra virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2 minutes until slightly softened.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred, then add to the skillet. Cook for an additional 3-4 minutes to heat through.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set gently, stirring occasionally to form soft curds.

  • 6

    Cook until the egg whites are fully set but still moist and tender, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.