Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and tender roasted broccoli. Seasoned with a hint of garlic, salt, and pepper, and finished with a drizzle of olive oil, this meal offers a delightful mix of textures and flavors while meeting your targeted nutrition goals.

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NUTRITION

392kcal
Protein
38.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions ensuring it is fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in the oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and tender roasted broccoli. Seasoned with a hint of garlic, salt, and pepper, and finished with a drizzle of olive oil, this meal offers a delightful mix of textures and flavors while meeting your targeted nutrition goals.

NUTRITION

392kcal
Protein
38.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions ensuring it is fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in the oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.