YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a perfectly pan-seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. A simple yet elegant meal that satisfies your taste buds and nutritional goals with a bright, fresh finish from a squeeze of lemon.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1/4 Lemon (for garnish and flavor)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon fillet skin-side down in the pan, searing for about 3-4 minutes until a crispy crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from pan and set aside.
In a steamer basket over simmering water, steam the green beans for about 4-5 minutes until tender-crisp.
Prepare the cooked brown rice if not pre-cooked, warming it through if necessary.
Plate the dish by placing the rice and green beans on the plate, top with the seared salmon, and finish with a squeeze of fresh lemon over the fish.
Serve immediately and enjoy your balanced, nutrient-packed dinner.