Hearty Sausage and Potato Casserole with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Potato Casserole with Greens

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Potato Casserole with Greens

Enjoy a warming and satisfying casserole that blends lean turkey sausage with tender potatoes, nutritious kale, and a delicate egg finish. This comforting dish offers a rich mix of textures and flavors, accented by aromatic red onions and garlic, perfectly balanced to fuel your day.

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NUTRITION

527kcal
Protein
33.9g
Fat
28.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 small Potato (150g)

1 cup Kale

1 large Egg

1/2 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into 1/2-inch rounds and set aside.

  • 3

    Dice the small potato into small cubes to ensure even cooking.

  • 4

    Finely chop the red onion and mince the garlic.

  • 5

    In an oven-safe skillet, warm the olive oil over medium heat. Sauté the red onion and garlic until fragrant and softened, about 2-3 minutes.

  • 6

    Add the diced potatoes to the skillet and cook for another 5 minutes, stirring occasionally.

  • 7

    Stir in the turkey sausage and kale, cooking until the kale begins to wilt and the sausage is lightly browned.

  • 8

    Make a small well in the center of the mixture and crack the egg into it.

  • 9

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg is set to your liking and the potatoes are tender.

  • 10

    Remove from the oven, season with salt and pepper if desired, and serve warm.

Hearty Sausage and Potato Casserole with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Potato Casserole with Greens

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Potato Casserole with Greens

Enjoy a warming and satisfying casserole that blends lean turkey sausage with tender potatoes, nutritious kale, and a delicate egg finish. This comforting dish offers a rich mix of textures and flavors, accented by aromatic red onions and garlic, perfectly balanced to fuel your day.

NUTRITION

527kcal
Protein
33.9g
Fat
28.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 small Potato (150g)

1 cup Kale

1 large Egg

1/2 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into 1/2-inch rounds and set aside.

  • 3

    Dice the small potato into small cubes to ensure even cooking.

  • 4

    Finely chop the red onion and mince the garlic.

  • 5

    In an oven-safe skillet, warm the olive oil over medium heat. Sauté the red onion and garlic until fragrant and softened, about 2-3 minutes.

  • 6

    Add the diced potatoes to the skillet and cook for another 5 minutes, stirring occasionally.

  • 7

    Stir in the turkey sausage and kale, cooking until the kale begins to wilt and the sausage is lightly browned.

  • 8

    Make a small well in the center of the mixture and crack the egg into it.

  • 9

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg is set to your liking and the potatoes are tender.

  • 10

    Remove from the oven, season with salt and pepper if desired, and serve warm.