Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring delicately baked cod paired with tender steamed broccoli and nutty brown rice, finished with a drizzle of olive oil to elevate the flavors without overwhelming them.

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NUTRITION

293kcal
Protein
18.5g
Fat
8.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli

2/3 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper. Season with salt, pepper, and any preferred herbs.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Heat the cooked brown rice through if needed, or prepare it fresh according to package instructions.

  • 6

    Drizzle the olive oil over the steamed broccoli and gently toss to combine.

  • 7

    Plate the baked cod alongside the broccoli and brown rice, and serve immediately.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring delicately baked cod paired with tender steamed broccoli and nutty brown rice, finished with a drizzle of olive oil to elevate the flavors without overwhelming them.

NUTRITION

293kcal
Protein
18.5g
Fat
8.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli

2/3 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper. Season with salt, pepper, and any preferred herbs.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Heat the cooked brown rice through if needed, or prepare it fresh according to package instructions.

  • 6

    Drizzle the olive oil over the steamed broccoli and gently toss to combine.

  • 7

    Plate the baked cod alongside the broccoli and brown rice, and serve immediately.