Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this vibrant and balanced dish featuring tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a fresh, nutritious meal that delights the senses.

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NUTRITION

349kcal
Protein
37.8g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 fruit Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the chicken breast dry. Season both sides with salt, pepper, and garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken to deglaze the pan and infuse it with a fresh, tangy flavor.

  • 7

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this vibrant and balanced dish featuring tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a fresh, nutritious meal that delights the senses.

NUTRITION

349kcal
Protein
37.8g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 fruit Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the chicken breast dry. Season both sides with salt, pepper, and garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken to deglaze the pan and infuse it with a fresh, tangy flavor.

  • 7

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.