Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor the delicate flavors of lightly seasoned turkey patties, seared to a gentle golden crust, paired with tender steamed broccoli and perfectly cooked brown rice. A simple, wholesome dinner that satisfies both taste and nutritional goals.

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NUTRITION

303kcal
Protein
20.3g
Fat
7.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Ground Turkey (65g)

1 cup Broccoli (91g)

1/3 cup dry Brown Rice (75g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the ground turkey lightly with salt, pepper, and your favorite herbs, then shape it into a patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the patty cooks, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet bright green.

  • 5

    In a separate pot, cook the dry brown rice according to package directions until fluffy and tender.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor the delicate flavors of lightly seasoned turkey patties, seared to a gentle golden crust, paired with tender steamed broccoli and perfectly cooked brown rice. A simple, wholesome dinner that satisfies both taste and nutritional goals.

NUTRITION

303kcal
Protein
20.3g
Fat
7.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Ground Turkey (65g)

1 cup Broccoli (91g)

1/3 cup dry Brown Rice (75g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the ground turkey lightly with salt, pepper, and your favorite herbs, then shape it into a patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the patty cooks, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet bright green.

  • 5

    In a separate pot, cook the dry brown rice according to package directions until fluffy and tender.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced dinner.