Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring succulent, marinated chicken coated in a sticky teriyaki glaze paired with perfectly roasted broccoli. The chicken is marinated and seared to perfection, then glazed with a sweet and savory sauce, while the broccoli is roasted with a hint of olive oil for a deliciously crispy finish.

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NUTRITION

350kcal
Protein
34.9g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Soy Sauce

1 teaspoon Honey

1 Garlic clove

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it marinate for at least 15 minutes.

  • 3

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil and a pinch of salt, and spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through until the edges turn crispy.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side until fully cooked and nicely caramelized.

  • 6

    In the last minute of cooking, brush the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring succulent, marinated chicken coated in a sticky teriyaki glaze paired with perfectly roasted broccoli. The chicken is marinated and seared to perfection, then glazed with a sweet and savory sauce, while the broccoli is roasted with a hint of olive oil for a deliciously crispy finish.

NUTRITION

350kcal
Protein
34.9g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Soy Sauce

1 teaspoon Honey

1 Garlic clove

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it marinate for at least 15 minutes.

  • 3

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil and a pinch of salt, and spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through until the edges turn crispy.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side until fully cooked and nicely caramelized.

  • 6

    In the last minute of cooking, brush the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.