Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a creamy finish from a quarter avocado, all gently sautéed in olive oil to create a vibrant, protein-packed morning meal.

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NUTRITION

375kcal
Protein
35.7g
Fat
22.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 large Whole Egg (50g)

2.7 oz Turkey Sausage (77g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the eggs until softly scrambled, about 3-4 minutes, stirring occasionally.

  • 7

    Remove from heat and top with diced quarter avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a creamy finish from a quarter avocado, all gently sautéed in olive oil to create a vibrant, protein-packed morning meal.

NUTRITION

375kcal
Protein
35.7g
Fat
22.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 large Whole Egg (50g)

2.7 oz Turkey Sausage (77g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the eggs until softly scrambled, about 3-4 minutes, stirring occasionally.

  • 7

    Remove from heat and top with diced quarter avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.